FOOD AS MEDICINE

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Lettuce is a green leaf vegetable. It is a low calories food. It has rich contents of vitamin A. The lettuce induces sleep. So people use to take it at the end of meals. People who want to reduce weights can intake lettuce. It also helps in easy urinal elimination. The blood circulation also improves. It also helps in fighting against cold and other respiratory problems. It also helps in fine menstruation. It also helps in preventing the occurrence of cancer tumors in lung, colon. It also prevents the ageing. We can reduce dandruff by eating the lettuce. The lettuce contains components which help in the construction of proteins and also the muscular and nervous tissues in our body. The intake of lettuce also results in the reduction in the level of cholesterol.

Mint is one of the valuable medicinal plants.  It helps to bring out the function of the lungs properly. It is very much useful for persons having cirrhosis.  Intake of the mixture of one tablespoon of dried leaves in one liter of water helps in eliminating excessive gases in the intestinal regions. It also helps in the treatment of sore throat and pharyngitis. It also helps in fighting against fever. The palpitations of the heart are calmed down by the mint. It contains antioxidant agents, hence can prevent the cataracts problem. We can apply the water which is boiled with mint leaves in areas of the body where you have rheumatic aches and in parts of insect stings. Mint is also used in the preparation of shampoos which care our hairs.

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Cucumber is rich in water content.  It helps in controlling thirsty.  Cucumber fruits are useful for people who seek to reduce their weights. Hence it is much useful for obese people. It removes the uric acid contents of blood and thus purifies the blood. It detoxifies the body. It makes the intestine free of faucal matters. They contain ingredients which are helpful in protecting the stomach. They are also used to clean the bowels. It is also rich in vitamin E and natural oils. The slices of cucumber can be rubbed in the external parts. By doing so; the particular organ softens and also gets hydrated. People, who got tired after being in the sun for a long time, can take cucumber creams for relaxation. By applying the cucumber externally on the skin the wrinkles in the skin can also be reduced.

Peaches are helpful in the control of stomach cancers. It is rich in carotenes. These carotenes help us to remain us young. They also protect our arteries. They are very good or improving our vision. They are useful for people having night blindness. Peaches are also rich in vitamin C. The intake of peaches helps in the production of more bile juices in our body and thereby aiding the liver to accomplish its function in the process of digestion. It is also rich in minerals. Presence of potassium helps in balancing the water content of the body. The presence of phosphorous helps in improving the rigidity of bones. The skin of the fruit contains many medicinal values. Hence it is advised to intake the fruit including its skin. It also gives energy. Hence it is useful for people who require energy during studies.

Cabbage is a common food item. It aids to remove the liquids which are accumulated in our body. It is very much useful for persons with diabetes and arthritis. A decoction made of leaves of cabbage, if drunk at regular intervals in a day, will be useful for the combat against diarrhea. A decoction of cabbage leaves in milk is useful for people suffering from bronchitis, influenza and common cold. The juice made from cabbage is used to make the voice pleasant and clear. The leaves of cabbage are crushed and if drunken ten tablespoons a day, then we is free from gastrointestinal problems. Cabbage mixed with olive oil, can be applied in the skin to get rid of pimples and sunburns. It also has the ability to relieve from joint pains.

The beetroot is wealthy in flavonoids. It helps in preventing the appearance of the dangerous cancer tissues. It helps in purifying the organism. It is also useful for the heart illnesses. The beetroot is rich in iron content and thus is very necessary for women during the pregnancy and menstruation. The specialty of beetroot lies in its great participation in the production of hemoglobin also it is useful for the rejuvenation of our body. It contains folic acid which helps in the creation of newer cells in the body. It is also rich in fibers whose consumption in the body is useful for emptying bowels and to prevent constipation. It is also useful for people who suffer from the retention of liquids in their body. It is also helpful for maintaining good mental health.

Boil onion and then eat by adding honey and rock-candy , it will strengthen your body. Piles problems can be cured by eating juice which prepared from onion and sugar. Medical value, Insulin content is present in the onion; therefore it is useful for diabetics’ patient. Person who have stroke problem take ounce of onion regularly; it helps to reduce stroke. Regular consumption of onion juice also helps to cure T.B. Iron content is rich in onion so it is used as a remedy for anemia patient. Consuming large amount of onion may lead to nausea and diarrhea problems.